Aug
28
Q. Alex, you are two weeks away from the big race. Tell us what your next few weeks of preparation will look like? Riding preparation: I am reaching the peak of my weekly training mileage going into the race. My riding volume over the past two to three weeks has ranged between 300-350 miles per …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/08/28/hoodoo-500-qa-with-alex-isaly/
Aug
21
Pulling or straining a muscle is never fun. Whether you are working out for 30 minutes or more than an hour, you should always properly warm up to prevent injury and improve your overall workout experience.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/08/21/five-hot-warm-up-tips/
Aug
15
I can’t sleep! It’s August 15th and life is absolutely magnificent and extremely exciting. It’s been a week since the opening ceremonies for the Olympics hosted in Beijing, China and what a treat it has been. Last week on 8-8-08, we all had the opportunity to witness the most profound and most highly organized production …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/08/15/ingredients-of-a-champion/