I finally decided to write because I am so excited about the changes in me that it is only fair that I give credit to the people who deserve it….. R.I.P.P.E.D. aka Terry and Alex. And I can’t forget Chuck. Thank You! For those who don’t know,
Monthly Archive: September 2008
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/25/i-almost-dont-recognize-myself/
Sep
23
What’s going on with the R.I.P.P.E.D. Challenge?
Congratulations again to the following candidates who have been selected to participate in the October R.I.P.P.E.D. Challenge: Blue Team 1. Alane S. 2. Carina M. 3. Charla W. 4. Gabrielle T. 5. James J. 6. Kelly S. 7. Meg S. 8. Michelle M. 9. Monique B. Orange Team 1. Darcy …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/23/whats-going-on-with-the-ripped-challenge/
Sep
22
Gearing up….
21 days into the Pre-R.I.P.P.E.D. Challenge and everyone continues to get closer to their goals. The right numbers are going in the right direction….bodies are shrinking and muscles are getting bigger!!!! These past 3 weeks have been a learning experience for all of us. We still have over a week to go before our Challenge …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/22/gearing-up/
Sep
20
The Crush, The Big O, The O.C.’s……
Orange you glad that you aren’t on Team Blue Cheese or the Goldfish team?! It’s all about the big O for Team Orange! I would like to congratulate and welcome to the team: Darcy L., Debbie S., Denise W., Erin W., Haley V., Landon S., Lauren S., Mickelle P., and Tina G. Yes, everyone was selected randomly …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/20/the-crush-the-big-o-the-ocs/
Sep
13
9/13/08: Alex is workin’ it at Hoo-Doo!
It’s Saturday evening and it’s been just shy of 14 hours of straight, uninterrupted cycling for our R.I.P.P.E.D. team member, Alex. We’ve been getting the play by play updates from his wife Michelle and daughter Abby through Twitter who is following him in the car the whole way making sure that he eats and stays hydrated while …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/13/alex-is-workin-it-at-hoo-doo/
Sep
10
Day 10- The Pre-R.I.P.P.E.D. Challenge
Today was a day of rest from exercise and a slightly modified meal plan; less caloric intake with the same good food! It was also a great day because on Wednesday’s, we get weighed and measured. I have lost a total of 8 lbs, reduced my body fat percentage from 8.7 to 6.7, increased my …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/10/day-10-the-pre-ripped-challenge/
Sep
08
9/8/08: HooDoo 500 – Ready or Not: Alex Isaly’s race is finally here…
It’s the home stretch and I am only 4 days away from the start of my 510 mile journey through Utah. I don’t think I could be anymore ready for the race. I’ve trained hard these past few months by putting a lot of miles under my legs. At this point I just have …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/08/hoodoo-500-ready-or-not-alex-isalys-race-is-finally-here/
Sep
08
Day 7 – 1 Down, 3 To Go
Ok, so we are 1 week into our Pre-RIPPED Challenge and we all are seeing and feeling results. Should we be surprised? No! Why? Because it’s simple to do and makes sense. It just takes being disciplined to stick to it. Only 3 more weeks to go…. Yes, the program seems to be …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/08/day-7-1-down-3-to-go/
Sep
08
Day 7- Pre-R.I.P.P.E.D. Challenge
202 to 195! Transalation: I’m 7 Pounds lighter on day 8! Bootcamp was fun and it was so refreshing to get outside and enjoy the Southern California weather. Here is a basic overview of how it worked; 3 stations, 3 exercises, 3 sets, from 3 enthusiastic instructors that will help you Build, Burn, and Bulletproof …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/08/day-7-pre-ripped-challenge/
Sep
07
Day 6- Pre-R.I.P.P.E.D. Challenge
In a few minutes, we’re taking off for a Butt-Kickin’, barrel of monkeys-fun, R.I.P.P.E.D. Bootcamp! After extensive research, we believe that we have created a solid workout that is safe, effective, fun, and with the 3 teams that we will have for October’s R.I.P.P.E.D. Challenge, the competition will heat up even more! After bootcamp, we’re …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/07/day-6-pre-ripped-challenge/