Comments on: R.I.P.P.E.D.: Does this thing really work…ABSOLUTELY!

By: Marlana Giammarino

Marlana Giammarino — Tue, 06 Apr 2010 12:50:31 +0000

oing countless sit-ups and leg-raises or slogging out day in and day out on the latest abs equipment without paying heed to your diet and an aerobic activity is not going to make your abdominal fat go away. What these exercises do is to shape up and tone your abdominal muscles, but do nothing to metabolize away the layers of fat covering them. That is why the shaped and toned muscles remain elusive to the eye.

By: Alex Isaly

Alex Isaly — Wed, 20 Jan 2010 20:55:15 +0000

glad you enjoyed it. make sure to keep checking the blog. we are alway updating with new information.

By: leanmusclex

leanmusclex — Wed, 20 Jan 2010 04:56:20 +0000

Great information thanks for getting this out there for people like me to read.

By: Chuck Rudolph

Chuck Rudolph — Mon, 20 Oct 2008 16:00:42 +0000

Everyone’s results are SHOWING INCREASES in lean body mass. LBM burns FAR more fat that having LOW LBM. Skiny fat does not cut it. HOWEVER, we are not on a calorie plan nor training program to look like the incredible hulk either….In the long run more lean muscle mass is the best for continued fat burning.

By: Amber

Amber — Sat, 18 Oct 2008 04:18:27 +0000

It’s encouraging to hear that everyone is thinking what I am. Even though I know not to worry about the scale, it’s hard to let it go completely. I gained 1 lb this week and I was worried that this routine didn’t have enough cardio compared to my typical routine, but my measurements showed that I’m losing body fat and gaining lots of muscle. I can’t argue with losing 5 inches in 2 weeks especially while eating avocados, cheese, and chocolate-dusted almonds. Thanks for the continuing encouragement Anna-Rita, Terry, and Alex!

By: Tiffany Lee-Bymaster

Tiffany Lee-Bymaster — Fri, 17 Oct 2008 21:39:02 +0000

This program is amazing! It’s as simple as that! I can’t believe the results I’ve gotten in such a short period of time and i’m not new to working out! Thank you to all the trainers for adding me at the last minute and to Chuck for expediting my diet info so that I could get started right away. I just finished up one of the two busiest work weeks for me (LA Fashion Week shows) and the pressure (positive kind of course!), committment and knowing I had to see Chuck for measurements each week got my tired booty in the gym. I did miss one day because I’ve also been sick all week but I was so anxious to get right back as soon as my fever went away. Thank you again for all the encouragement and feedback!! I can’t wait to really kill it when i’m feeling 100% again.

By: Debbie Savae

Debbie Savae — Fri, 17 Oct 2008 05:59:34 +0000

Awesome post! I think we all tend to forget how amazing our bodies are! When we treat it right and fuel it with right stuff— real magic starts to happen. Thanks for the encouraging words. I need that. Thanks for all that you guys do! I am dying to fit into my skinny jeans!

By: Goldilocks

Goldilocks — Thu, 16 Oct 2008 15:59:47 +0000

Awesome awesome feedback Alex – it’s exactly what we need to hear to stay focus and know that we’re all on the right track – remember ladies, it’s not about the numbers….Be smart – eat healthy and appreciate your food as oppose to your food dictating you!

By: Tina

Tina — Thu, 16 Oct 2008 13:00:49 +0000

Thanks Alex – I was a slightly worried Tuesday night when I got measured because my numbers were not even close to the week before and I have been sticking to the food perfectly. I am feeling a lot stronger though and that is so important. I am so used to looking at numbers, and I have not focused on the fact that I am in so much better shape now and my fitness level has improved immensely. Obviously there is more to it than just numbers and I had to remind myself of that. I can make it through class so much easier now than I could just two months ago. I didn’t say it was “easy”, just “easier” than before. It still kicks my butt, not just as hard. It feels so good to see and feel these kinds of results in such a short period of time. Thank you guys!

By: gabrielle tschopp

gabrielle tschopp — Thu, 16 Oct 2008 06:47:06 +0000

Wow — awesome feedback! Thanks for your insight, Alex.
And you don’t have to worry about me skipping meals — you know I love good food.
Food is nutrition for the heart and soul — literally!