Our very own nutritionist, Chuck Rudolph, MEd, RD, will be giving a one hour seminar tomorrow (October 21st) from 7:00pm – 8:00pm at the Renaissance ClubSport in Aliso Viejo on proper nutrition to help reduce the risk of Cancer. You are invited to attend this event. There is no cost to attend. It could change the way you think, exercise and eat.
Members are asked to RSVP at the Activities Desk or call 949-330-5560. If you are not member of ClubSport or would like to bring a guest, please RSVP to info@rippedusa.com with your contact information so we can provide you with a One Day Guest Pass. Guest Passes are limited so RSVP now.
Thank you and we hope to see you there!!!
2 comments
Chuck Rudolph says:
October 20, 2008 at 8:55 am (UTC -8 )
Its going to be a very interesting talk on foods and supplements to help prevent cancer and new research on Vitamin D supplementation and its benefits for cancer fighting.
gabrielle tschopp says:
October 20, 2008 at 9:12 am (UTC -8 )
Sounds good — I’ve been thinking about going.
I’m enjoying all the foods that fit into Chuck’s plan, and I can only hope that all these veggies I’m eating are helping my cells to fight off any cancers!
As some of you may know, Chuck has increased my good fat allotment. So, I’m trying to incorporate more nuts in my cooking. I just mentioned to him that I’ve been using pinenuts (take the extra 1-2 minutes to toast them in a skillet — it really brings out the flavor and crunch!) over my cooked veggies. He thought it was a good idea, and it really is delish. Also, I’m sure everyone is topping their salads with nuts, but I wanted to suggest (if you’re not doing this already) adding chopped nuts in tuna and chicken salads. Cashews go really well in tuna and pecans (the “sweet and spicy” ones from TJ’s are my fave) or walnuts go well in chicken. Just toast, smash up in a plastic baggie and sprinkle on top. Good texture, salt and fat!