I wanted to share an email that was sent to me by Alane, one of our Challenge participants. She offers a great recipe for Mahi Mahi Fish Tacos that sounds delicious…
Hey Alex,
Chuck’s talk last night was completely informative and helped me understand why even though I was taking in the correct amount of calories I gained .25 in body fat instead of losing it and it had to do with what was being eaten even though the calories were correct. So tonight I was even more determined and then I created a new meal!
We made grilled Mahi Mahi Fish Tacos tonight that were amazing!
Use 2 tsps whole foods fish taco seasoning on each Mahi Mahi steak
Bake the 5 oz raw fillet (the Costco pre-packed bags of frozen Mahi Mahi) in foil at 450 degrees for 20 mins – (it cooks to about 3.5 – 4oz)
Chop up lettuce (1.5 – 3 cups)
Chop up onion
1 to 1.5 oz of cheese according to protein needed
2 servings of avocado (adjust accordingly based on cheese needed)
1 serving (5 med) olives sliced
1 tortilla
½ red bell pepper chopped
Salsa to top!
Now you have a Mahi Taco and Mahi salad!
Thanks for the great tip Alane!!!
2 comments
Terry Shorter says:
October 24, 2008 at 9:34 am (UTC -8 )
Thanks Alane. Tina and I are avid Costco shoppers and just so happen to have that big bag of individually packaged Mahi Mahi. Guess what we’re having for din-din?! My mouth is already watering and it’s only 9:30 A.M.!
lauren says:
October 24, 2008 at 12:41 pm (UTC -8 )
Sounds yummy! Thanks Alane.