Nov
25
Thanksgiving…it’s one of my favorite times of the year where I get a chance to spend some quality time with my family and eat some really good food. For some people it can also be one of the most stressful times…from having to prepare food for a small army, to trying to stay disciplined …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/25/fit-tip-of-the-week-by-alex-isaly/
Nov
14
1. You’re stocking up on produce While it may seem like a good idea to stock up on fruits and vegetables at the beginning of the week, the vitamins and minerals in fruits and veggies begin to diminish the moment they’re harvested. If you can’t stop every couple of days, pick up frozen produce. …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/14/3-most-common-kitchen-mistakes/
Nov
12
Sorry for the last minute notice, but this weekend myself and Joan Wenson, Director of Education for the LeMond Academy, will running a two day LeMond Certification and Workshop Training at Renaissance ClubSport.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/12/lemond-academy-cycling-certification-training-this-weekend/
Nov
12
Click here for our Micro-podcast from the Renaissance Clubsport.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/12/ro-alex-live-from-the-renaissance/
Nov
10
From Gabrielle: As you know, I love reading the newspapers’ food sections and cooking and lifestyle magazines as well as watching food shows. I often get inspiration from these outlets, but I love to re-tool the recipes so they’re simple yet incorporate more veggies and protein and less carbs! I also like to come …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/10/latin-chicken-chili-recipe-from-gabrielle-tschopp/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/06/fitnesswave-is-coming-to-renaissance-clubsport-on-november-17th/