Click on the link below to see some of the pictures of the dodgeball tournament held at the Renaissance ClubSport in Aliso Viejo on Sunday, December 14th. http://dodgeballtournamentrcsalisoviejo.shutterfly.com/
Monthly Archive: December 2008
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/18/pictures-of-the-dodgeball-tournament-at-renaissance-clubsport/
Dec
17
IHRSA Weight Loss Competition at Renaissance ClubSport – “I lost it at the Club” – (UPDATED ON 12/19/08)
The International Health, Racquet and Sportsclub Association (IHRSA), is launching its 5th Annual “I lost it at the Club” national weight loss competition for fitness clubs across the country after the first of the year. The purpose of this 8-week program is to help clubs: Recruit new members; Retain current members; and Motivate …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/17/ihrsa-weight-loss-competition-at-renaissance-clubsport-i-lost-it-at-the-club/
Dec
12
B3 FIT Sponsors Local Dodgeball Team!
B3 FIT has recently sponsored and assembled the hardest hitting, quickest, fastest, most athletic, strongest, intelligent, strategic, and phantom-like squad ever seen in the world of Dodgeball. This incredible formula of elite athletes have come together to form the “Feliz Navi Balls” Dodgeball Team!. You’re invited to see them in live action this Sunday, December …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/12/b3-fit-sponsors-local-dodgeball-team/
Dec
11
Muscular “Strength” Training VS Muscular “Endurance” Training
Resistance training can be designed to improve either muscular strength or muscular endurance. Even though there is an overlap in the muscular responses, there is a distinct difference between the two types of training.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/11/muscular-%e2%80%9cstrength%e2%80%9d-training-vs-muscular-%e2%80%9cendurance%e2%80%9d-training/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/10/captain-america-loves-ripped/
Dec
06
Having a blast in Walnut Creek
Well, the team has just finished two back to back workouts of R.I.P.P.E.D., The One Stop Body Shock at the Renaissance ClubSport. Feedback has been incredibly positive and the Walnut Creek members, instructors and staff have been warm, welcoming and enthusiastic about the format and our group.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/06/having-a-blast-in-walnut-creek/