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OC Register Weekly Fitness brief: Music boosts workout’s stress-cutting impact
The daily drumbeat of bad economic news puts mental and physical strain on your body — as well as your emotions.
One way to beat that stress? Exercise.
Tags: Alex Isaly, Fernanda Rocha, Fitness Tip, OC Register, R.I.P.P.E.D., Terry Shorter
Certified Instructor Erin Woodbury is not only the first instructor to become certified, but the first to take this format out of the country.
Growing up near the beach in Orange County Erin was exposed to outdoor fitness at an early age. She grew up lifeguarding, swimming and competing all over Calif. and Europe and cannot remember a time when physical activity was not part of her daily routine. She earned her Master’s degree in Education and wrote her thesis on the benefits of physical education for lifelong fitness in school-aged children. More »
Tags: Alex Isaly, fitness, instructor certification, R.I.P.P.E.D. Certification, RIPPEDusa.com, St Thomas, Terry Shorter, Virgin IslandsEndless debate about what may be a cure for the ailing economy — or not — doesn’t just pain the mind. Yes, the uncertainty also puts mental and physical strain on your body. One way to beat that stress? Exercise.
Tags: Alex Isaly, R.I.P.P.E.D., Terry ShorterGlobal financial anxiety grates on your job, your portfolio and your household budget. The pressure also puts mental and physical strain on your body. One way to beat that stress? Exercise.
To help, The Orange County Register has dialed into the fitness folks at R.I.P.P.E.D. at the Renaissance ClubSport in Aliso Viejo to get you weekly tips on how to get your body in better shape to better handle 2009’s business-cycle rollercoaster.
Tags: Alex Isaly, Burn Fat, Coping, fitness, Get in shape, Group X, OC Register, Reduce Stress, RIPPED, Terry Shorter, Walking