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Melt Away With This Three-Day Cleanse

July 11th, 2009 | 6 Comments | Posted in R.I.P.P.E.D. Journal

Summer is here and if you’re anything like me,  you’re looking for a quick way to drop a few pounds. Look no further. I bring you the La Bamba diet. The La Bamba diet, in association with Herbalife products, is a three-day body cleanse that is designed for participants to drop anywhere from three to five pounds in three days. Join Terry & Tina Shorter and myself, as we experience the La Bamba body cleanse. More »

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A Grand Ol’ Flag Turned Sweet

July 2nd, 2009 | 2 Comments | Posted in R.I.P.P.E.D. Journal

Looking for a healthy dessert to serve on the fourth? I’ve found the perfect dish to satisfy your sweet tooth and keep you eating healthy at the same time. The American Flag is not only a healthy choice but is also a smart time-saving choice. With a prep/total time of  20 minutes and only seven ingredients, there’s no excuse not to make this patriotic treat. More »