Comments on: Melt Away With This Three-Day Cleanse

By: Olive Vaneps

Olive Vaneps — Sun, 24 Jul 2011 02:30:20 +0000

So Im 17 and I think I will to start weight lifting. Most of my friends appear to be stronger then myself so I want to change that. But somebody that body builds recently was telling me that weight training will stunt my growth, so I am curious to be sure if that is not a lie?

By: Rosie Morkve

Rosie Morkve — Sat, 06 Mar 2010 15:14:44 +0000

Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body’s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.

By: Terry

Terry — Wed, 22 Jul 2009 17:19:02 +0000

WOWWWWWWW! I weighed in this morning before my 15 mile ride and rehearsal for R.I.P.P.E.D. and was 193.6 lbs! I had to step and restep (is that a word?) onto the scale to see if I needed new contact lenses, but low and behold, my eyes were NOT deceiving me! I lost 8.4 lbs. of fat, water, and alot of junk! We won’t get into the specifics of the “junk”!

With the IDEA World Fitness Convention and our R.I.P.P.E.D. Instructor Certification video shoot coming up in August, I feel like I’m on track to look and feel my very best. I’m SO EXCITED!

By: Terry

Terry — Tue, 21 Jul 2009 19:39:23 +0000

Okay, this is day 3 of my “La Bamba” program and I weighed in at 196 this morning! WOW, from 202 to 196 on a program I was never hungry with, that tastes good, and has allowed me to maintain my usual high energy! I taught R.I.P.P.E.D. last nite, did a heavy chest workout this morning,am teaching class again tonite and feel like a champ. Here are the flavors that I went with and how I felt:
Day 1:
The protein mix that I used was the Peach-Mango with the mango aloe drink….yum! I was going to the bathroom VERY frequently. Be sure you have your running shoes on!

Day 2:
I used chocolate flavored protein shake mix. Still had my running shoes on!

Day 3:
So far I had One Chocolate Shake after my workout, an egg-spinach-mushroom-and onion omelette for lunch, and I’ll have one more shake after I teach tonite. Still drinking water in between meals.

I’ll post my final results in the morning!

By: Debbie Savage

Debbie Savage — Tue, 21 Jul 2009 06:37:32 +0000

Hmmm….Terry has me totally intrigued! I am going to check this out! A three day cleanse sounds doable. I did the 11 day Master’s Cleanse and it was quite brutal especially when it came time to jug the salt water drink in the morning! Yuck – just want to puke thinking about it. But, hey kudos for me for sticking it out for 11 days right?

By: Terry

Terry — Mon, 20 Jul 2009 18:19:52 +0000

Day 2 of our program and it is SUPER simple! Anybody can do this and get results.

By: Tina Shorter

Tina Shorter — Tue, 14 Jul 2009 00:48:29 +0000

Hi there Haley!

I am so excited about this short cleanse program!!! I just ordered the things we need to get started. I ordered the Wild Berry drink mix for you and I, and Terry ordered his favorite, Peach Mango, along with the protein and aloe drink. Terry and I have always been big fans of these products and KNOW we will see and feel the difference!

We will have everything to get started on Thursday or Friday!