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If you missed our Season 4 Launch Party, you’re in luck. Here are some clips from the event held Saturday, September 12th, at the Renaissance Club Sport in Aliso Viejo, CA. For more information on how to attend a R.I.P.P.E.D. class at the Renaissance Club Sport, send your questions to info@rippedusa.com
http://www.youtube.com/watch?v=YPtls_IDTVI
Tags: R.I.P.P.E.D. Full-body workoutWhen talking about fitness, it seems like EVERYONE today wants to get R.I.P.P.E.D.! And now with our highly anticipated “Instructor Training“, now you can! Imagine how fun and exciting it is going to be to teach your members, clients, or even just yourself, how to lose pounds and inches, increase metabolism, sculpt sexy lean muscles, improve cardio vascular performance, feel energy and strength go through the roof, and have a blast doing it all at the “One Stop Body Shock”! Training is available to everyone from Instructors, to Personal Trainers, to those who just want to be better educated as a fitness enthusiast.
Tags: Aerobics and Fitness Association of America (AFAA), Alex Isaly, American Council of Exercise (ACE), diet and nutrition, Fitness Blog, fitness training, Group Instructor Training, Instructional Fitness DVD, International Fitness Instructor, Master Training Class, Renaissance Club Sport, Terry Shorter, workout musicAll we can say is wow!! What an unbelievable day of the R.I.P.P.E.D. Season 4 launch!!! Not only did we have a record turn-out, but it was a day packed full of a new challenges, friends and fun!!! More than 200 people packed into the gym at Renaissance Club Sport in Aliso Viejo. Terry and Alex led the way to teaching the moves to another power packed season of R.I.P.P.E.D. Now talk about shocking the body, Season 4 had everyone pushing their strength, endurance and finding the raw power within to get the job done. It was a tough, but effective workout. Just from the day alone, it’s easy to see it won’t be long before the results start to appear…holding true to the concept of R.I.P.P.E.D. More »
Tags: Alex Isaly, Endurance Training, R.I.P.P.E.D. The One Stop Body Shock, Renaissance Club Sport, RIPPEDusa.com, Spa, Strength Training, Terry Shorter, workout music, workouts and training programs, YouTube.comEnjoy some delicious juicing recipes from Eat Cleaner.
Important Tip: Make sure to clean all fruit and vegetables with Eat Cleaner Fruit + Vegetable Wash before you juice to enhance safety and flavor.
The ABC Elixir
Eat Cleaner Insight. Beets are an incredible blood tonic and natural cleanser for the liver. This combo is rich in vitamins beta carotene, zinc, vitamin C, and chromium, excellent for boosting carbohydrate metabolism.
Makes approx. 14 ounces
1 green or golden apple cut into slices
1/2 small uncooked beet
5 celery stalks, ends trimmed
1/2 lemon, peeled
1/2- to 1-inch piece ginger root, peeled
In a juicer, push through apple, beet, celery, lemon, and ginger. Stir the juice and pour into a glass. Serve at room temperature or chilled, as desired. More »
Tags: Diet & Nutrition, Eat clean, EatCleaner.com, Juicing, Nutrition Tip, R.I.P.P.E.D. The One Stop Body ShockGrowing up in a warm country, a prerequisite for a blistering hot day – about 10 months out of the year –was to pay a visit to the juice bar around the corner from our flat. The proprietor would stack the counters up with colorful pyramids of oranges, beets, mangoes, guavas and pomegranates, depending on what was in season. Vases filled with rods of sugar cane and long carrots anchored the artful arrangements to create an edible landscape. More »
Tags: Eat Cleaner, EatCleaner.com, Healthing Eating Habits, Healthy Eating Habits, Juicing, Nutrition and Exercise, Nutrition Tip, Post-Workout Nutrition, Pre-Workout Nutrition, R.I.P.P.E.D. The One Stop Body Shock, workout
It’s not a diet. It’s a lifestyle and a balanced approach to food – from its nutritional content to how its prepared – bringing you better health, one bite at a time. At the end of the day, it’s the quality and quantity that count.
1) Eat frequent, small meals throughout the day. Pick lean protein, plenty of fresh fruit + veggies and a complex carbohydrate with every meal to keep energized and burning calories long after your workout. This also helps control portion size, which can often undermine a good diet.
Tags: Alex Isaly, burn calories, diet and nutrition, Eat clean, Eat Cleaner, Healthy Eating Habits, Nutrition and Exercise, Terry Shorter
Ok, grab your calendars, call a friend or two, book those plane tickets, pack your bags, and get ready for the ultimate body shock! It’s time for a new season!! On Saturday, September 12th at 9 a.m., R.I.P.P.E.D. moves onto Season 4!!! New challenging exercises, hot new music, and new incredible results! If you missed the Season 3 launch party in April with over 150 participants, you won’t want to miss this event!