R.I.P.P.E.D. Blog

R.I.P.P.E.D. Master Training Class @ Meridian’s Bodies In Motion

Who do you know in the Fullerton area?  We are so excited to announce that R.I.P.P.E.D. will be offering a Master Class to Instructors, trainers, members & guests on Saturday, October 24th @ 9:30 a.m. @:

Meridian’s Bodies In Motion
1535 Deerpark Drive
Fullerton, CA – 92831
714- 961-0400

Space will fill quickly, so be sure to reserve your spot by emailing: info@RIPPEDusa.com

Breakthru Fitness + R.I.P.P.E.D. Master Class = Huge Success

The R.I.P.P.E.D. Master class this past Sunday hosted by Breakthru Fitness (www.breakthrufitness.com) in Pasadena was a huge success!  Group exercise instructors, personal trainers, members, and even the dynamic duo who own the club, Michelle & Phil Dozois were all in attendance with smiles and ready to get R.I.P.P.E.D. (www.rippedusa.com) ! More »

Terry’s Fitness Tip on the Proper Martial Art Punch

B3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class.

Alex’s Fitness Advice On How to Build a Stronger Core

B3 Fit’s Alex Isaly explains how to optimize your ab workout. With this video you will find an alternative approach to abs that will help protect your back and neck and will shock your abs to the core!

Falling for Squash; Week 1 of 4 (by Eat Cleaner)

There is this amazing transformation that occurs right around October.  As the leaves start to turn and the temperature drops in sunny So. Cal, the royal family of vegetables begin to make their appearance.  Butternut squash, acorn squash, spaghetti squash, pumpkins of course, and the list goes on.  Their curious appearance beckon a second look and their unique flavors each have something very special to contribute.  So, here is where the race begins – to try and pack as many squash recipes into the next two months.  Why such dedication? More »

R.I.P.P.E.D. Instructor Training Goes to Northern California

B3 FIT is taking the R.I.P.P.E.D. Instructor Training Class to Northern California in December!

When talking about fitness, it seems like EVERYONE today wants to get R.I.P.P.E.D.! And now with our highly anticipated “Instructor Training“, now you can! Imagine how fun and exciting it is going to be to teach your members, clients, or even just yourself, how to lose pounds and inches, increase metabolism, sculpt sexy lean muscles, improve cardio vascular performance, feel energy and strength go through the roof, and have a blast doing it all at the “One Stop Body Shock”! Training is available to everyone from Instructors, to Personal Trainers, to those who just want to be better educated as a fitness enthusiast.  More »

When Good Food Goes Bad

FROM OUR FRIENDS AT EAT CLEANER…

5 out of Top 10 Riskiest Foods are Produce Items

Yesterday was one of those days that just reaffirms your mission in life.  I spoke with a woman in Fort Collins, Colorado who had to call in her order because she was so weakened from her bout with E.coli poisoning, she didn’t have the strength to purchase online.  After eating tainted food at a local restaurant, she spent 8 days in the hospital fighting for her life.  At 61, she had never been ill from foodborne illness.  More »

Master the Art of R.I.P.P.E.D.

Want to learn everything there is to know about the One Stop Body Shock? We are going to hold a special master Training Class at the beautiful Breakthru Fitness Club in Pasadena, California. If you’ve ever wondered about the technique, concept or even just how to execute some of the moves for R.I.P.P.E.D, you might want to think about participating in this special Master class. More »