Oct
14
B3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class. Click on the link and check it out: Terry\’s Fitness Tip of the Week Let Terry know what you think by posting a comment.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/14/terrys-fitness-tip-on-the-proper-martial-art-punch/
Oct
14
There is this amazing transformation that occurs right around October. As the leaves start to turn and the temperature drops in sunny So. Cal, the royal family of vegetables begin to make their appearance. Butternut squash, acorn squash, spaghetti squash, pumpkins of course, and the list goes on. Their curious appearance beckon a second look …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/14/falling-for-squash-week-1-of-4-by-eat-cleaner/
Oct
09
FROM OUR FRIENDS AT EAT CLEANER… 5 out of Top 10 Riskiest Foods are Produce Items Yesterday was one of those days that just reaffirms your mission in life. I spoke with a woman in Fort Collins, Colorado who had to call in her order because she was so weakened from her bout with E.coli …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/09/when-good-food-goes-bad/
Oct
01
Want to learn everything there is to know about the One Stop Body Shock? We are going to hold a special master Training Class at the beautiful Breakthru Fitness Club in Pasadena, California. If you’ve ever wondered about the technique, concept or even just how to execute some of the moves for R.I.P.P.E.D, you might …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/01/master-the-art-of-r-i-p-p-e-d/