Oct
02
Day2: Chuck tells me that some of you are already asking questions, which is great. Please know that you have unlimited access to Chuck the entire Challenge. You can contact him via email, during your weekly check-ins or through the RIPPEDUSA.com Journal. Chuck will also be checking in with you too. Each of the Team …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/02/whats-up-my-blue-team/
Oct
01
Great job tonight everyone! Terry asked me what I thought about class….I told him it was the most energy I felt in the studio teaching R.I.P.P.E.D. since the Club opened. It was awesome. Thanks for bringing it tonight. Tomorrow you should
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/01/strong-first-day-of-the-challenge/
Sep
25
I finally decided to write because I am so excited about the changes in me that it is only fair that I give credit to the people who deserve it….. R.I.P.P.E.D. aka Terry and Alex. And I can’t forget Chuck. Thank You! For those who don’t know,
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/25/i-almost-dont-recognize-myself/
Sep
22
21 days into the Pre-R.I.P.P.E.D. Challenge and everyone continues to get closer to their goals. The right numbers are going in the right direction….bodies are shrinking and muscles are getting bigger!!!! These past 3 weeks have been a learning experience for all of us. We still have over a week to go before our Challenge …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/22/gearing-up/
Sep
08
Ok, so we are 1 week into our Pre-RIPPED Challenge and we all are seeing and feeling results. Should we be surprised? No! Why? Because it’s simple to do and makes sense. It just takes being disciplined to stick to it. Only 3 more weeks to go…. Yes, the program seems to be …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/08/day-7-1-down-3-to-go/
Sep
07
In a few minutes, we’re taking off for a Butt-Kickin’, barrel of monkeys-fun, R.I.P.P.E.D. Bootcamp! After extensive research, we believe that we have created a solid workout that is safe, effective, fun, and with the 3 teams that we will have for October’s R.I.P.P.E.D. Challenge, the competition will heat up even more! After bootcamp, we’re …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/07/day-6-pre-ripped-challenge/
Sep
06
I was e-mailing Chuck yesterday telling him how my cravings for sweets have completely diminished and here’s what he wrote back: “I love to hear that that sugar craving is gone, it happens all the time. Lolololol. It’s my pleasure. I love teaching people how to eat and incorp in lifestyle.” Shocking for a Choc-o-holic …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/06/the-choc-o-holic-is-cured/
Sep
05
Down 4 lbs. on day 3! It’s a non-workout day and my program calls for 2300 caloric intake! I can’t wait to get back to the club to do R.I.P.P.E.D. Sports and R.C.G. to get back on my 2700 calorie plan. From a meal standpoint, it has been super easy to follow all the healthy …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/05/day-3-the-pre-ripped-challenge/
Sep
04
What’s so awesome is that ALL of us are seeing and feeling positive results after just doing the program for 2 days. It’s such a simple equation: workout consistently + eat the right foods and portions = INCREDIBLE RESULTS ! I think the biggest shock for all of us is how much food we …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/04/day-2-seeing-immediate-results/
Sep
04
Day 2 was smooth like butter! Non-Fat, low in cholesterol, high in nutrient butter of course. Checked the scale in the morning and dropped 3 lbs. since we weighed in. It’s amazing how a solid fitness format coupled with an easy-to-follow diet and nutrition program can deliver results so quickly. I can’t wait to see the rest …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/04/day-2-pre-ripped-challenge/