I wanted to share an email that was sent to me by Alane, one of our Challenge participants. She offers a great recipe for Mahi Mahi Fish Tacos that sounds delicious…
Category Archive: October’s R.I.P.P.E.D. Challenge
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/23/mahi-mahi-fish-taco-recipe-from-alane/
Oct
22
Day 22 of the Challenge and Season 2 is FINALLY here!
I can’t believe we only have 10 more days to go in the October’s R.I.P.P.E.D. Challenge! It seems like it was just yesterday that we started the program. As of last night, half of the group has completed their third round of measurements with Chuck and as expected, everyone continues to increase lean body mass while …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/22/21-days-in-to-the-challenge-and-season-2-of-ripped-sports-is-finally-here/
Oct
18
Whazzzzzzzzzzzz uuuup????
How you all doin’? I just want to throw a shout out to all you people out there who have been following us through our journal and R.I.P.P.E.D. classes these past few months. I am super duper happy that you have become a part of the R.I.P.P.E.D. family. It makes me want to sing and …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/18/whazzzzzzzzzzzz-uuuup/
Oct
15
R.I.P.P.E.D.: Does this thing really work…ABSOLUTELY!
So yesterday I was able to get a sneak peak at the numbers from Round 2 of measurements with Chuck and let me tell you, they are just as solid as last week’s. Without going into detail, here is what I am seeing from just about everyone.Lean Body Mass is going up (building more muscle) …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/15/ripped-does-this-thing-really-workabsolutely/
Oct
14
Day 14- 4 Plateau Breaking Basics
Erin, one of the “Crush’s” elite athletes had a major concern that as hard as she works out, she’s not physically exhausted and not sweating much anymore. Could it be a plateau that she’s hit? That dreaded word that you do not want to hear, let alone experience. We have all experienced a plateau at …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/14/day-14-4-plateau-breaking-basics/
Oct
11
R.I.P.P.E.D.=R.E.S.U.L.T.S!
Where do you know where you can help a fun and determined group of people lose over 104 inches, lose 56% and 57 lbs. of body fat, while gaining 45 lbs. of lean muscle mass in a mere week? The answer is
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/11/rippedresults/
Oct
05
Hungry anyone??? Here’s a great nutrition recommendation from Gabrielle…
I had to pass this on. Below is an excerpt of an email from Gabrielle (R.I.P.P.E.D. Challenge Participant on the Blue Team) that she sent to some of the girls in the Challenge. She gave me the ok to pass it on to all of you. Gabrielle makes a great recommendation on what to do with left-overs. (Gerry is her husband.) “Gerry …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/05/hungry-anyone-heres-a-great-nutrition-recommendation-from-gabrielle/
Oct
03
Message from Chuck Rudolph – Our R.I.P.P.E.D. Challenge Nutritionist
From Chuck Rudolph, MEd, RD: It is an honor to be working with you over the following weeks to educate you on nutrition and healthy eating habits. Please note that I am your PERSONAL DIETITIAN for the length of your program. You can contact me at anytime if you have any questions at all.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/03/message-from-chuck-rudolph-our-ripped-challenge-nutritionist/
Sep
23
What’s going on with the R.I.P.P.E.D. Challenge?
Congratulations again to the following candidates who have been selected to participate in the October R.I.P.P.E.D. Challenge: Blue Team 1. Alane S. 2. Carina M. 3. Charla W. 4. Gabrielle T. 5. James J. 6. Kelly S. 7. Meg S. 8. Michelle M. 9. Monique B. Orange Team 1. Darcy …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/09/23/whats-going-on-with-the-ripped-challenge/