Apr
07
For us, diet is a 4-letter word. It conjures up visions of starvation, sacrifice and self-induced torture and ultimately, sabotage. When you have to find excuses to cheat no other than your own conscience, you know there’s something broken. If you’re a fan of word puzzles then you don’t need to look much further than …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/04/07/you%e2%80%99ve-heard-of-the-show-the-cleaner-meet-the-eat-cleaner-helping-you-kick-your-food-vices-in-the-badonkadonk/
Feb
19
The Steer Clear List from our friends at EATCLEANER.com (BUTYLATED HYDROXYANISOLE. Do you put it in your body or your gas tank? See answer below.) Ditch these phony baloneys: 1. Artificial sugars: Created to pacify the sweet cravings of dieters, sweeteners do more than sweeten your food — they serve as a health hazard. Aspartame, …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/02/19/everyone-eats-buty/
Jan
20
Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout. Check it out: Terry\’s Fitness Tip
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/01/20/terrys-fitness-tip-of-the-week/
Dec
31
There’s something about travel that brings out a carefree spirit in everyone, along with a license to splurge. Whether you’re road tripping, chasing your kids across the park or bounding around the country chasing down clients, staying healthy on the road can be an all-out battle of the binge. To satiate your snacking fix without …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/31/a-good-trip-clean-eating-on-the-fly/
Dec
10
In the fight against the flu, building your immunity naturally can be your best line of defense. A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start. Here are a few ways to eat your way to better health….
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/10/fight-the-flu-naturally/
Dec
10
Tis the Season to Be Jolly, to eat rich-delicious foods, and to buy gadgets, dooddads, and gizmos that promise you “Abs of Steel” in 2010. In spite of the attention that many of these training devices and programs seem to get on late night infomercials – it is a relatively misunderstood body part. Most people …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/10/cheesy-abs/
Nov
11
If your workouts aren’t managing to melt off that extra bulge around the middle, you may want to take a second look at what’s on your plate. Our bodies are finely tuned machines when it comes to disposing of toxins and waste through the skin (sweat it out!), liver, kidneys and lungs. Studies show that …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/11/battle-the-bulge-2/
Nov
05
Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format. Click on the link and check it out: Terry’s Fitness Tip of the Week Let Terry know what you …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/05/terrys-fitness-tip-how-to-harness-the-horse-stance/
Nov
05
R.I.P.P.E.D. and Eat Cleaner shared a passion for safer eating, and why the time is ripe to EAT CLEANER. Eat Cleaner presented their story to their peers, the media and experts in the business world.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/05/rock-the-cleaner-vote/
Oct
14
B3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class. Click on the link and check it out: Terry\’s Fitness Tip of the Week Let Terry know what you think by posting a comment.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/14/terrys-fitness-tip-on-the-proper-martial-art-punch/