Resistance training can be designed to improve either muscular strength or muscular endurance. Even though there is an overlap in the muscular responses, there is a distinct difference between the two types of training.
Tag Archive: body fat %
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/11/muscular-%e2%80%9cstrength%e2%80%9d-training-vs-muscular-%e2%80%9cendurance%e2%80%9d-training/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/06/fitnesswave-is-coming-to-renaissance-clubsport-on-november-17th/
Oct
15
R.I.P.P.E.D.: Does this thing really work…ABSOLUTELY!
So yesterday I was able to get a sneak peak at the numbers from Round 2 of measurements with Chuck and let me tell you, they are just as solid as last week’s. Without going into detail, here is what I am seeing from just about everyone.Lean Body Mass is going up (building more muscle) …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/15/ripped-does-this-thing-really-workabsolutely/