| Subcribe via RSS
Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout.
Check it out: Terry\’s Fitness Tip
Tags: Build Muscle, burn calories, Burn Fat, Fitness Tip, jump rope workout, RIPPED, Terry Shorter
Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format.
Who do you know in the Fullerton area? We are so excited to announce that R.I.P.P.E.D. will be offering a Master Class to Instructors, trainers, members & guests on Saturday, October 24th @ 9:30 a.m. @:
Meridian’s Bodies In Motion
1535 Deerpark Drive
Fullerton, CA – 92831
714- 961-0400
Space will fill quickly, so be sure to reserve your spot by emailing: info@RIPPEDusa.com
Tags: Bodies In Motion, Build Muscle, burn calories, Burn Fat, RIPPED Master ClassB3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class.
B3 Fit’s Alex Isaly explains how to optimize your ab workout. With this video you will find an alternative approach to abs that will help protect your back and neck and will shock your abs to the core!
B3 FIT is taking the R.I.P.P.E.D. Instructor Training Class to Northern California in December! 
When talking about fitness, it seems like EVERYONE today wants to get R.I.P.P.E.D.! And now with our highly anticipated “Instructor Training“, now you can! Imagine how fun and exciting it is going to be to teach your members, clients, or even just yourself, how to lose pounds and inches, increase metabolism, sculpt sexy lean muscles, improve cardio vascular performance, feel energy and strength go through the roof, and have a blast doing it all at the “One Stop Body Shock”! Training is available to everyone from Instructors, to Personal Trainers, to those who just want to be better educated as a fitness enthusiast. More »
Tags: Aerobics and Fitness Association of America (AFAA), Alex Isaly, American Council of Exercise (ACE), Build Muscle, burn calories, Diet & Nutrition, Exercise, fitness, RIPPED trainingWhat an amazing weekend we had in Northern California at the Renaissance ClubSport in Walnut Creek and ClubSport in Fremont to have an opportunity to showcase our very own R.I.P.P.E.D. group exercise format. The response we got from this trip far exceeded our expectations. Out of the 3 classes that we taught, the studios were jammed packed with participants taking R.I.P.P.E.D. for the very first time and the feedback was incredible. More »
Tags: Alex Isaly, Build Muscle, bullet proof your body, burn calories, Fremont, Renaissance ClubSport, Terry Shorter, Walnut CreekWell, the team has just finished two back to back workouts of R.I.P.P.E.D., The One Stop Body Shock at the Renaissance ClubSport. Feedback has been incredibly positive and the Walnut Creek members, instructors and staff have been warm, welcoming and enthusiastic about the format and our group.
Tags: Alex Isaly, Build Muscle, Bulletproof Your Body, burn calories, R.I.P.P.E.D.- The One Stop Body Shock, Terry Shorter, Walnut Creek