R.I.P.P.E.D. Blog » Build Muscle

Terry’s Fitness Tip of the Week

Alex Isaly — Wed, 20 Jan 2010 21:44:01 +0000

Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout.

Check it out: Terry\’s Fitness Tip

Terry’s Fitness Tip: How to Harness the “Horse” Stance

Alex Isaly — Thu, 05 Nov 2009 15:43:54 +0000

Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format.

Click on the link and check it out: Terry’s Fitness Tip of the Week

Let Terry know what you think by posting a comment.

Terry’s Fitness Tip on the Proper Martial Art Punch

Alex Isaly — Wed, 14 Oct 2009 18:43:43 +0000

B3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class.

Click on the link and check it out: Terry\’s Fitness Tip of the Week

Let Terry know what you think by posting a comment.

Having a blast in Walnut Creek

RIPPED USA Team — Sun, 07 Dec 2008 01:09:26 +0000

Well, the team has just finished two back to back workouts of R.I.P.P.E.D., The One Stop Body Shock at the Renaissance ClubSport. Feedback has been incredibly positive and the Walnut Creek members, instructors and staff have been warm, welcoming and enthusiastic about the format and our group.

We’ve enjoyed sharing the breakdown of Resistance, Intervals, Power, Plyometrics, Endurance and integrated Diet & nutrition. The energy from R.I.P.P.E.D. owners/instructors Terry Shorter and Alex Isaly have been off the hook and infectious.

“Two classes down and it was unbelievable,” said a pumped Isaly.”It exceeded my expectations. The energy was palpable. During our first class, we packed the studio. We had well over 60 people and we could not have gotten better feedback from the experience today.”

“I thought it was great,” said Walnut Creek Wellness Director Helen. “It was definitely high-energy and different from a lot of the group exercise classes that are out there right now. I thought the three instructors brought a lot to the class; all three of them had great energy and kept it going. Plus, it was a good combination of weights, cardio and plyometrics. Overall, I thought it was a good class.”

“I thought R.I.P.P.E.D. was a great workout. It was very fun,” comments Walnut Creek Yoga instructor and personal trainer Ali. “Lots of energy, good music and like they said at the beginning, you shock your body … I really enjoyed it.”

Enjoy our impromptu team interview at: http://tinyurl.com/5mzwvb

A thank you also goes out to the club members and instructors who joined us for both classes. We look forward to seeing you all again soon. We’re off to rest up now for a big day tomorrow at the ClubSport in Fremont. Join us Sunday, December 7, 2008 at 10 a.m. if you’re in the area. For entrance to the class, e-mail info@RIPPEDusa.com.