Jan
20
Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout. Check it out: Terry\’s Fitness Tip
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/01/20/terrys-fitness-tip-of-the-week/
Nov
05
Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format. Click on the link and check it out: Terry’s Fitness Tip of the Week Let Terry know what you …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/05/terrys-fitness-tip-how-to-harness-the-horse-stance/
Oct
14
B3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class. Click on the link and check it out: Terry\’s Fitness Tip of the Week Let Terry know what you think by posting a comment.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/14/terrys-fitness-tip-on-the-proper-martial-art-punch/
Sep
10
![Eatcleaner%20logo[2]](http://www.RIPPEDusa.com/blog/wp-content/uploads/2009/09/Eatcleaner%20logo2-150x150.jpg "Eatcleaner%20logo[2]")
It’s not a diet. It’s a lifestyle and a balanced approach to food – from its nutritional content to how its prepared – bringing you better health, one bite at a time. At the end of the day, it’s the quality and quantity that count. 1) Eat frequent, small meals throughout the day. Pick lean …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/09/10/what-does-it-mean-to-eat-cleaner/
Sep
03
Ok, grab your calendars, call a friend or two, book those plane tickets, pack your bags, and get ready for the ultimate body shock! It’s time for a new season!! On Saturday, September 12th at 9 a.m., R.I.P.P.E.D. moves onto Season 4!!! New challenging exercises, hot new music, and new incredible results! If you missed …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/09/03/r-i-p-p-e-d-%e2%80%93-season-4-launch/
Dec
06
Well, the team has just finished two back to back workouts of R.I.P.P.E.D., The One Stop Body Shock at the Renaissance ClubSport. Feedback has been incredibly positive and the Walnut Creek members, instructors and staff have been warm, welcoming and enthusiastic about the format and our group.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/06/having-a-blast-in-walnut-creek/