Jan
20
Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout. Check it out: Terry\’s Fitness Tip
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/01/20/terrys-fitness-tip-of-the-week/
Nov
05
Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format. Click on the link and check it out: Terry’s Fitness Tip of the Week Let Terry know what you …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/05/terrys-fitness-tip-how-to-harness-the-horse-stance/
Feb
22
OC Register Weekly Fitness brief: Music boosts workout’s stress-cutting impact The daily drumbeat of bad economic news puts mental and physical strain on your body — as well as your emotions. One way to beat that stress? Exercise.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/02/22/got-stress-get-music/
Jan
09
This week’s fitness tip for helping to Handle Hard Times is “Resistance Walking.” Click on the following link to read more … http://economy.freedomblogging.com/2009/01/08/amped-up-walking-a-solid-stress-buster/ Stay tuned for next week’s entry about “Interval Walking.”
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/01/09/oc-register-fitness-blog-entry-by-alex-isaly/
Jan
02
Check it out: http://economy.freedomblogging.com/2009/01/01/how-to-exercise-stress-away-in-2009/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/01/02/oc-register-features-b3-fits-fitness-tip-by-terry-shorter/
Nov
25
Thanksgiving…it’s one of my favorite times of the year where I get a chance to spend some quality time with my family and eat some really good food. For some people it can also be one of the most stressful times…from having to prepare food for a small army, to trying to stay disciplined …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/25/fit-tip-of-the-week-by-alex-isaly/