Dec
31
There’s something about travel that brings out a carefree spirit in everyone, along with a license to splurge. Whether you’re road tripping, chasing your kids across the park or bounding around the country chasing down clients, staying healthy on the road can be an all-out battle of the binge. To satiate your snacking fix without …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/31/a-good-trip-clean-eating-on-the-fly/
Dec
10
In the fight against the flu, building your immunity naturally can be your best line of defense. A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start. Here are a few ways to eat your way to better health….
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/10/fight-the-flu-naturally/
Nov
11
If your workouts aren’t managing to melt off that extra bulge around the middle, you may want to take a second look at what’s on your plate. Our bodies are finely tuned machines when it comes to disposing of toxins and waste through the skin (sweat it out!), liver, kidneys and lungs. Studies show that …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/11/battle-the-bulge-2/
Oct
15
So yesterday I was able to get a sneak peak at the numbers from Round 2 of measurements with Chuck and let me tell you, they are just as solid as last week’s. Without going into detail, here is what I am seeing from just about everyone.Lean Body Mass is going up (building more muscle) …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/15/ripped-does-this-thing-really-workabsolutely/
Oct
09
It’s finally here… the R.I.P.P.E.D. Shake!!! Be the first one to try out our new Shake at Renaissance ClubSport. It’s the perfect ratio of protein/carbs/fats for a R.I.P.P.E.D. snack: 1/2 Banana 2 Tbsp of Shaved Almonds 1 scoop of “Vanilla” Protein (Proto Whey) 1 packet of Splenda 2-4 oz of Water and Ice …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/09/ripped-shake-the-one-stop-body-shake/
Aug
28
Q. Alex, you are two weeks away from the big race. Tell us what your next few weeks of preparation will look like? Riding preparation: I am reaching the peak of my weekly training mileage going into the race. My riding volume over the past two to three weeks has ranged between 300-350 miles per …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/08/28/hoodoo-500-qa-with-alex-isaly/