Tag Archive: plateau

Oct
14

Day 14- 4 Plateau Breaking Basics

plateau

Erin, one of the “Crush’s” elite athletes had a major concern that as hard as she works out, she’s not physically exhausted and not sweating much anymore.  Could it be a plateau that she’s hit? That dreaded word that you do not want to hear, let alone experience. We have all experienced a plateau at …

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