R.I.P.P.E.D. Blog

R.I.P.P.E.D. to be introduced in East Peoria, IL

We just booked another R.I.P.P.E.D. Instructor Training in East Peoria, IL on July 17th!!!! Eastside Centre will be hosting the training.  Click here to see where Eastside Centre is located.

Make sure you get registered as soon as possible.

Saturday, July 17th - 11am – 7pm

EastSide Centre
#1 EastSide Drive
East Peoria, IL 61611
Click here to register TODAY!

 

Space is limited for so please get register today.

We can’t wait to see you and get you Equipped to Teach R.I.P.P.E.D. !!!!

We will also be teaching a FREE R.I.P.P.E.D. Master Class from 9am to 10:30am. This is open to anyone who wants to attend.

Tags: Aerobics and Fitness Association of America (AFAA), Alex Isaly, American Council of Exercise (ACE), Group Instructor Training, R.I.P.P.E.D. The One Stop Body Shock, RIPPED training, Terry Shorter

R.I.P.P.E.D. Instructor Training in February and March

We just scheduled our next 3 Instructor Training Courses in Central California and Louisiana in February and March. If you want to become a trained instructor so you can teach the hottest new fitness format or just want to learn more about R.I.P.P.E.D. then come to one of  these courses. For more information click on the event below:

- Saturday, February 27th: Evolutions in Tulare, CA

- Sunday, February 28th: In-Shape Sport in Bakersfield, CA

- Saturday, March 20th: YMCA in Shreveport, LA

Space is limited at each location, so make sure you sign-up today. The past 3 trainings sold out weeks before the event.

We can’t wait to see you…

Tags: Alex Isaly, evolutions club, Group Instructor Training, in-shape fitness club, R.I.P.P.E.D. The One Stop Body Shock, Terry Shorter, YMCA

R.I.P.P.E.D. Roadtrip

Hey Northern California, guess what???? Weeee’re Baaaaack!!! That’s right. And we’re not messing around. We have 2 Master Classes and 1 Instructor Training Course we will be doing within a 48 hour period. Check out our schedule: More »

Tags: Alex Isaly, diamond hills sports club, evolutions club, Group Instructor Training, In shape clubs, Master Training Class, R.I.P.P.E.D. The One Stop Body Shock, Terry Shorter

R.I.P.P.E.D. Season 4 Launch…Shocking the Masses

All we can say is wow!!  What an unbelievable day of the R.I.P.P.E.D. Season 4 launch!!!  Not only did we have a record turn-out, but it was a day packed full of a new challenges, friends and fun!!!  More than 200 people packed into the gym at Renaissance Club Sport in Aliso Viejo.  Terry and Alex led the way to teaching the moves to another power packed season of R.I.P.P.E.D.  Now talk about shocking the body, Season 4 had everyone pushing their strength, endurance and finding the raw power within to get the job done.  It was a tough, but effective workout.  Just from the day alone, it’s easy to see it won’t be long before the results start to appear…holding true to the concept of R.I.P.P.E.D. More »

Tags: Alex Isaly, Endurance Training, R.I.P.P.E.D. The One Stop Body Shock, Renaissance Club Sport, RIPPEDusa.com, Spa, Strength Training, Terry Shorter, workout music, workouts and training programs, YouTube.com

Get Loose with the Juice

Enjoy some delicious juicing recipes from Eat Cleaner.

Important Tip: Make sure to clean all fruit and vegetables with Eat Cleaner Fruit + Vegetable Wash before you juice to enhance safety and flavor.

The ABC Elixir

Eat Cleaner Insight. Beets are an incredible blood tonic and natural cleanser for the liver.  This combo is rich in vitamins beta carotene, zinc, vitamin C, and chromium, excellent for boosting carbohydrate metabolism.

Makes approx. 14 ounces

1 green or golden apple cut into slices

1/2 small uncooked beet

5 celery stalks, ends trimmed

1/2 lemon, peeled

1/2- to 1-inch piece ginger root, peeled

In a juicer, push through apple, beet, celery, lemon, and ginger. Stir the juice and pour into a glass. Serve at room temperature or chilled, as desired. More »

Tags: Diet & Nutrition, Eat clean, EatCleaner.com, Juicing, Nutrition Tip, R.I.P.P.E.D. The One Stop Body Shock

Get Jiggy with the Juice by Eat Cleaner

Growing up in a warm country, a prerequisite for a blistering hot day – about 10 months out of the year –was to pay a visit to the juice bar around the corner from our flat.  The proprietor would stack the counters up with colorful pyramids of oranges, beets, mangoes, guavas and pomegranates, depending on what was in season.  Vases filled with rods of sugar cane and long carrots anchored the artful arrangements to create an edible landscape.   More »

Tags: Eat Cleaner, EatCleaner.com, Healthing Eating Habits, Healthy Eating Habits, Juicing, Nutrition and Exercise, Nutrition Tip, Post-Workout Nutrition, Pre-Workout Nutrition, R.I.P.P.E.D. The One Stop Body Shock, workout