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Paola Almerico’s 6 Simple Eating Tips

January 14th, 2010 | 1 Comment | Posted in R.I.P.P.E.D. Journal

paola almericoLiving under the sunny skies of Miami Florida where the heat is on, cinnamon tans are abundant, and palm trees and people are always dancing, stunning-Chilean born, Paola Almerico shares 6 simple Eating tips to get your body R.I.P.P.E.D. in no time! 

I had the great privelege and honor to sit down with my new friend and fitness expert, Paola, who is very interested in bringing R.I.P.P.E.D. to Florida and South America.  She shared some golden nuggets we know you can implement right away. More »

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A Good Trip: Clean Eating on the Fly

December 31st, 2009 | 1 Comment | Posted in Diet & Nutrition, R.I.P.P.E.D. Journal

auto foodThere’s something about travel that brings out a carefree spirit in everyone, along with a license to splurge.  Whether you’re road tripping, chasing your kids across the park or bounding around the country chasing down clients, staying healthy on the road can be an all-out battle of the binge.  To satiate your snacking fix without completely sabotaging your diet or suffering a melt down, put down the ding dongs and pack a host of treats that’ll keep you energized and flying high!  These snacks go the distance. More »

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Fight the Flu Naturally!

December 10th, 2009 | 1 Comment | Posted in R.I.P.P.E.D. Journal

fluIn the fight against the flu, building your immunity naturally can be your best line of defense. A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start. Here are a few ways to eat your way to better health…. More »

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Master the Art of R.I.P.P.E.D.

October 1st, 2009 | 1 Comment | Posted in R.I.P.P.E.D. Journal

logosmlWant to learn everything there is to know about the One Stop Body Shock? We are going to hold a special master Training Class at the beautiful Breakthru Fitness Club in Pasadena, California. If you’ve ever wondered about the technique, concept or even just how to execute some of the moves for R.I.P.P.E.D, you might want to think about participating in this special Master class. More »

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R.I.P.P.E.D. – Season 4 Launch!!!

September 3rd, 2009 | 22 Comments | Posted in R.I.P.P.E.D. Journal

fitness-festival-3171-1Ok, grab your calendars, call a friend or two, book those plane tickets, pack your bags, and get ready for the ultimate body shock! It’s time for a new season!! On Saturday, September 12th at 9 a.m., R.I.P.P.E.D. moves onto Season 4!!! New challenging exercises, hot new music, and new incredible results! If you missed the Season 3 launch party in April with over 150 participants, you won’t want to miss this event!

More »

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*P90X Meets R.I.P.P.E.D.!*

August 18th, 2009 | 2 Comments | Posted in IDEA 2009, R.I.P.P.E.D. Journal

IDEA was a meeting of the minds and muscle!

IDEA was a meeting of the minds and muscle!

IDEA was a meeting of the minds and muscle!

Our three days at IDEA also presented some very exciting moments! We had the best location at the conference; we were right across from the performance stage. Our booth was sandwiched in between some of the industry’s most revered key players, including Under Armour, Fitlosophy, IDEA, and P90X! More »

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Kudos Ambassadors Alex and Terry!

March 29th, 2009 | No Comments | Posted in R.I.P.P.E.D. Journal
 Alex Isaly and Terry Shorter are bringing their skills, talents and enthusiasm to Lululemon Athletica as representatives of their very special ambassador program.

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Got stress? Get music!

February 22nd, 2009 | No Comments | Posted in R.I.P.P.E.D. Journal

OC Register Weekly Fitness brief: Music boosts workout’s stress-cutting impact

The daily drumbeat of bad economic news puts mental and physical strain on your body — as well as your emotions.

One way to beat that stress? Exercise.

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OC Register’s Weekly Fitness Tip by Terry Shorter

Endless debate about what may be a cure for the ailing economy — or not — doesn’t just pain the mind. Yes, the uncertainty also puts mental and physical strain on your body. One way to beat that stress? Exercise.

More »

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