Paola Almerico’s 6 Simple Eating Tips
Living under the sunny skies of Miami Florida where the heat is on, cinnamon tans are abundant, and palm trees and people are always dancing, stunning-Chilean born, Paola Almerico shares 6 simple Eating tips to get your body R.I.P.P.E.D. in no time!
I had the great privelege and honor to sit down with my new friend and fitness expert, Paola, who is very interested in bringing R.I.P.P.E.D. to Florida and South America. She shared some golden nuggets we know you can implement right away. More »
Tags: Alex Isaly, Arnold Classic, Bodybuilding.com, hardbody.com, IFBB Atlantic City Pro, IFBB Europa Super Show, IFBB Palm Beach Pro, IFBB Tournament of Champions, Nelson Almerico, Paola Almerico, Physical Transformations, R.I.P.P.E.D., Terry Shorter
There’s something about travel that brings out a carefree spirit in everyone, along with a license to splurge. Whether you’re road tripping, chasing your kids across the park or bounding around the country chasing down clients, staying healthy on the road can be an all-out battle of the binge. To satiate your snacking fix without completely sabotaging your diet or suffering a melt down, put down the ding dongs and pack a host of treats that’ll keep you energized and flying high! These snacks go the distance.
In the fight against the flu, building your immunity naturally can be your best line of defense. A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start. Here are a few ways to eat your way to better health….
Want to learn everything there is to know about the One Stop Body Shock? We are going to hold a special master Training Class at the beautiful
