Sep
03
Ok, grab your calendars, call a friend or two, book those plane tickets, pack your bags, and get ready for the ultimate body shock! It’s time for a new season!! On Saturday, September 12th at 9 a.m., R.I.P.P.E.D. moves onto Season 4!!! New challenging exercises, hot new music, and new incredible results! If you missed …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/09/03/r-i-p-p-e-d-%e2%80%93-season-4-launch/
Dec
17
The International Health, Racquet and Sportsclub Association (IHRSA), is launching its 5th Annual “I lost it at the Club” national weight loss competition for fitness clubs across the country after the first of the year. The purpose of this 8-week program is to help clubs: Recruit new members; Retain current members; and Motivate …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/17/ihrsa-weight-loss-competition-at-renaissance-clubsport-i-lost-it-at-the-club/
Dec
12
B3 FIT has recently sponsored and assembled the hardest hitting, quickest, fastest, most athletic, strongest, intelligent, strategic, and phantom-like squad ever seen in the world of Dodgeball. This incredible formula of elite athletes have come together to form the “Feliz Navi Balls” Dodgeball Team!. You’re invited to see them in live action this Sunday, December …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/12/b3-fit-sponsors-local-dodgeball-team/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/11/06/fitnesswave-is-coming-to-renaissance-clubsport-on-november-17th/
Oct
25
Tired of working out to those old Kickboxing formats in a group exercise setting?? Want something new and fresh that will really kick your butt into shape? Well here you go…our very own Terry Shorter is bringing it back to Renaissance ClubSport…. R.I.P.P.E.D. KO (aka, Cardio Kickbox). Starting on Thursday, November 6th, at 9am, and …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/25/hes-baaaackterry-shorter-will-teach-ripped-ko-at-renaissance-clubsport/
Oct
20
Our very own nutritionist, Chuck Rudolph, MEd, RD, will be giving a one hour seminar tomorrow (October 21st) from 7:00pm – 8:00pm at the Renaissance ClubSport in Aliso Viejo on proper nutrition to help reduce the risk of Cancer. You are invited to attend this event. There is no cost to attend. It could change …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/20/cancer-awareness-seminar-by-chuck-rudolph-med-rd/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/12/the-renaissance-club-sport-the-birth-place-of-ripped-on-oc-lifestyle/
Oct
09
It’s finally here… the R.I.P.P.E.D. Shake!!! Be the first one to try out our new Shake at Renaissance ClubSport. It’s the perfect ratio of protein/carbs/fats for a R.I.P.P.E.D. snack: 1/2 Banana 2 Tbsp of Shaved Almonds 1 scoop of “Vanilla” Protein (Proto Whey) 1 packet of Splenda 2-4 oz of Water and Ice …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/09/ripped-shake-the-one-stop-body-shake/
