Dec
06
Well, the team has just finished two back to back workouts of R.I.P.P.E.D., The One Stop Body Shock at the Renaissance ClubSport. Feedback has been incredibly positive and the Walnut Creek members, instructors and staff have been warm, welcoming and enthusiastic about the format and our group.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/06/having-a-blast-in-walnut-creek/
Oct
14
Erin, one of the “Crush’s” elite athletes had a major concern that as hard as she works out, she’s not physically exhausted and not sweating much anymore. Could it be a plateau that she’s hit? That dreaded word that you do not want to hear, let alone experience. We have all experienced a plateau at …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/14/day-14-4-plateau-breaking-basics/