Jan
20
Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout. Check it out: Terry\’s Fitness Tip
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/01/20/terrys-fitness-tip-of-the-week/
Feb
01
Global financial anxiety grates on your job, your portfolio and your household budget. The pressure also puts mental and physical strain on your body. One way to beat that stress? Exercise. To help, The Orange County Register has dialed into the fitness folks at R.I.P.P.E.D. at the Renaissance ClubSport in Aliso Viejo to get you …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/02/01/put-jump-into-your-walks-to-slice-stress/
Jan
09
This week’s fitness tip for helping to Handle Hard Times is “Resistance Walking.” Click on the following link to read more … http://economy.freedomblogging.com/2009/01/08/amped-up-walking-a-solid-stress-buster/ Stay tuned for next week’s entry about “Interval Walking.”
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/01/09/oc-register-fitness-blog-entry-by-alex-isaly/
Dec
17
The International Health, Racquet and Sportsclub Association (IHRSA), is launching its 5th Annual “I lost it at the Club” national weight loss competition for fitness clubs across the country after the first of the year. The purpose of this 8-week program is to help clubs: Recruit new members; Retain current members; and Motivate …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/17/ihrsa-weight-loss-competition-at-renaissance-clubsport-i-lost-it-at-the-club/
Dec
11
Resistance training can be designed to improve either muscular strength or muscular endurance. Even though there is an overlap in the muscular responses, there is a distinct difference between the two types of training.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/11/muscular-%e2%80%9cstrength%e2%80%9d-training-vs-muscular-%e2%80%9cendurance%e2%80%9d-training/
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/12/the-renaissance-club-sport-the-birth-place-of-ripped-on-oc-lifestyle/
Oct
09
It’s finally here… the R.I.P.P.E.D. Shake!!! Be the first one to try out our new Shake at Renaissance ClubSport. It’s the perfect ratio of protein/carbs/fats for a R.I.P.P.E.D. snack: 1/2 Banana 2 Tbsp of Shaved Almonds 1 scoop of “Vanilla” Protein (Proto Whey) 1 packet of Splenda 2-4 oz of Water and Ice …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/09/ripped-shake-the-one-stop-body-shake/
