R.I.P.P.E.D. Blog

R.I.P.P.E.D. to be introduced in East Peoria, IL

We just booked another R.I.P.P.E.D. Instructor Training in East Peoria, IL on July 17th!!!! Eastside Centre will be hosting the training.  Click here to see where Eastside Centre is located.

Make sure you get registered as soon as possible.

Saturday, July 17th - 11am – 7pm

EastSide Centre
#1 EastSide Drive
East Peoria, IL 61611
Click here to register TODAY!

 

Space is limited for so please get register today.

We can’t wait to see you and get you Equipped to Teach R.I.P.P.E.D. !!!!

We will also be teaching a FREE R.I.P.P.E.D. Master Class from 9am to 10:30am. This is open to anyone who wants to attend.

Tags: Aerobics and Fitness Association of America (AFAA), Alex Isaly, American Council of Exercise (ACE), Group Instructor Training, R.I.P.P.E.D. The One Stop Body Shock, RIPPED training, Terry Shorter

B3 FIT Team is taking R.I.P.P.E.D. to New Jersey – The Garden State…..

Our very first East Coast Instructor Training is just around the corner. R.I.P.P.E.D. is about to be introduced to The Garden State of New Jersey on June 19th!!!! Lakeland Hills Family YMCA will be hosting the training in Mountain Lakes, NJ.  Click here to see where Mountain Lakes is located.

Make sure you get registered as soon as possible.

Saturday, June 19th - 10am – 6pm

Lakeland Hills Family YMCA
100 Fanny Road
Mountain Lakes, NJ 07046
(973) 334-2820 (ext. 26)

Click here to register TODAY!

 

Space is limited for so please get register today.

We can’t wait to see you and get you Equipped to Teach R.I.P.P.E.D. !!!!

We will also be teaching a FREE R.I.P.P.E.D. Master Class from 8am to 9:30am. This is open to anyone who wants to attend.

Tags: Aerobics and Fitness Association of America (AFAA), Alex Isaly, American Council of Exercise (ACE), Group Instructor Training, new jersey, Terry Shorter, YMCA

Next Round of R.I.P.P.E.D. Instructor Trainings…..Register TODAY!!!!

Make sure you get registered as soon as possible for the following R.I.P.P.E.D. Instructor Trainings.  Every training we’ve hosted so far has sold out early.

Sunday, April 11, 2010- 9am-5pm

Fort Washington Fitness
9471 N. Fort Washington Rd.
Fresno, CA 93720
559-434-0700

Click here to register TODAY!

 

Saturday, April 24, 2010- 9am-5pm

California State University, Los Angeles
University Student Union, Xtreme Fitness
5154 State University Drive
Los Angeles, CA 90032
323-343-7546
Click here to register TODAY!

 

Saturday, May 1, 2010  – 11 am-7 pm

Sweat Cardio Club
31754 Temecula Parkway
Temecula, CA 92592
(951) 302-0088
www.sweatcardio.com

Click here to register TODAY!

Space is limited for all events so please register today.

We can’t wait to see you and get you Equipped to Teach R.I.P.P.E.D. !!!!

Tags: AFAA and ACE CeCs, Alex Isaly, Cal State Los Angeles, Group Instructor Training, RIPPED training, Sweat Cardio Club, Terry Shorter

R.I.P.P.E.D. Instructor Training in February and March

We just scheduled our next 3 Instructor Training Courses in Central California and Louisiana in February and March. If you want to become a trained instructor so you can teach the hottest new fitness format or just want to learn more about R.I.P.P.E.D. then come to one of  these courses. For more information click on the event below:

- Saturday, February 27th: Evolutions in Tulare, CA

- Sunday, February 28th: In-Shape Sport in Bakersfield, CA

- Saturday, March 20th: YMCA in Shreveport, LA

Space is limited at each location, so make sure you sign-up today. The past 3 trainings sold out weeks before the event.

We can’t wait to see you…

Tags: Alex Isaly, evolutions club, Group Instructor Training, in-shape fitness club, R.I.P.P.E.D. The One Stop Body Shock, Terry Shorter, YMCA

Terry’s Fitness Tip of the Week

Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout.

Check it out:  Terry\’s Fitness Tip

Tags: Build Muscle, burn calories, Burn Fat, Fitness Tip, jump rope workout, RIPPED, Terry Shorter

Paola Almerico’s 6 Simple Eating Tips

Living under the sunny skies of Miami Florida where the heat is on, cinnamon tans are abundant, and palm trees and people are always dancing, stunning-Chilean born, Paola Almerico shares 6 simple Eating tips to get your body R.I.P.P.E.D. in no time! 

I had the great privelege and honor to sit down with my new friend and fitness expert, Paola, who is very interested in bringing R.I.P.P.E.D. to Florida and South America.  She shared some golden nuggets we know you can implement right away. More »

Tags: Alex Isaly, Arnold Classic, Bodybuilding.com, hardbody.com, IFBB Atlantic City Pro, IFBB Europa Super Show, IFBB Palm Beach Pro, IFBB Tournament of Champions, Nelson Almerico, Paola Almerico, Physical Transformations, R.I.P.P.E.D., Terry Shorter

R.I.P.P.E.D. Roadtrip

Hey Northern California, guess what???? Weeee’re Baaaaack!!! That’s right. And we’re not messing around. We have 2 Master Classes and 1 Instructor Training Course we will be doing within a 48 hour period. Check out our schedule: More »

Tags: Alex Isaly, diamond hills sports club, evolutions club, Group Instructor Training, In shape clubs, Master Training Class, R.I.P.P.E.D. The One Stop Body Shock, Terry Shorter

A Good Trip: Clean Eating on the Fly

There’s something about travel that brings out a carefree spirit in everyone, along with a license to splurge.  Whether you’re road tripping, chasing your kids across the park or bounding around the country chasing down clients, staying healthy on the road can be an all-out battle of the binge.  To satiate your snacking fix without completely sabotaging your diet or suffering a melt down, put down the ding dongs and pack a host of treats that’ll keep you energized and flying high!  These snacks go the distance. More »

Tags: Alex Isaly, broccoli, brown rice, carrots, celery sticks, chocolate, cinnamon, coffee cake, dairy, diet, Eat Cleaner, flax, fruit and veggies, Fruits and vegetables, horizon organic mozzarella, jalapeno, kashi, Mareya Ibraham, multi-grain, nutrition, oat fiber, oatmeal raisin, olive, R.I.P.P.E.D., radishes, sesame seeds, soy protein, string cheese, sunflower, Terry Shorter, tortilla chips, Wellness

Fight the Flu Naturally!

In the fight against the flu, building your immunity naturally can be your best line of defense. A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start. Here are a few ways to eat your way to better health…. More »

Tags: Alex Isaly, bioflavenoids, carotenoids, diet, Diet & Nutrition, Eat Cleaner, EatCleaner.com, echinacea, Fernanda Rocha, fighting flu, flu season, Healthing Eating Habits, Healthy Eating Habits, nutrition, Nutrition and Exercise, probiotics, R.I.P.P.E.D., Terry Shorter, vitamin C, vitamin E

Terry’s Fitness Tip: How to Harness the “Horse” Stance

Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format.

Click on the link and check it out: Terry’s Fitness Tip of the Week

Tags: Build Muscle, burn calories, Burn Fat, Fitness Tip, kickboxing, RIPPEDusa.com, Terry Shorter