Jan
20
Looking for a new way to incorporate interval training into your workout? Check out these incredible tips with R.I.P.P.P.E.D.’s Co-Creator, Terry Shorter as he demonstrates how to use the jump rope to benefit you and your workout. Check it out: Terry\’s Fitness Tip
Permanent link to this article: http://www.RIPPEDusa.com/blog/2010/01/20/terrys-fitness-tip-of-the-week/
Dec
31
There’s something about travel that brings out a carefree spirit in everyone, along with a license to splurge. Whether you’re road tripping, chasing your kids across the park or bounding around the country chasing down clients, staying healthy on the road can be an all-out battle of the binge. To satiate your snacking fix without …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/31/a-good-trip-clean-eating-on-the-fly/
Dec
10
In the fight against the flu, building your immunity naturally can be your best line of defense. A diet rich in whole grains, fruits, vegetables, nuts, beans and seeds, enjoyed raw as much as possible is a great start. Here are a few ways to eat your way to better health….
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/12/10/fight-the-flu-naturally/
Nov
05
Terry explains how to harness the horse stance to protect yourself from knee injury and to optimize your endurance training. Safety in fitness and proper form are what Shorter emphasizes in the R.I.P.P.E.D. fitness format. Click on the link and check it out: Terry’s Fitness Tip of the Week Let Terry know what you …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/11/05/terrys-fitness-tip-how-to-harness-the-horse-stance/
Oct
14
B3 Fit’s Terry Shorter explains how to formulate the proper punch. A great tool to view before entering a kickboxing class or attending your first RIPPED fitness class. Click on the link and check it out: Terry\’s Fitness Tip of the Week Let Terry know what you think by posting a comment.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/14/terrys-fitness-tip-on-the-proper-martial-art-punch/
Oct
01
Want to learn everything there is to know about the One Stop Body Shock? We are going to hold a special master Training Class at the beautiful Breakthru Fitness Club in Pasadena, California. If you’ve ever wondered about the technique, concept or even just how to execute some of the moves for R.I.P.P.E.D, you might …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/10/01/master-the-art-of-r-i-p-p-e-d/
Sep
10
![Eatcleaner%20logo[2]](http://www.RIPPEDusa.com/blog/wp-content/uploads/2009/09/Eatcleaner%20logo2-150x150.jpg "Eatcleaner%20logo[2]")
It’s not a diet. It’s a lifestyle and a balanced approach to food – from its nutritional content to how its prepared – bringing you better health, one bite at a time. At the end of the day, it’s the quality and quantity that count. 1) Eat frequent, small meals throughout the day. Pick lean …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/09/10/what-does-it-mean-to-eat-cleaner/
Sep
03
Ok, grab your calendars, call a friend or two, book those plane tickets, pack your bags, and get ready for the ultimate body shock! It’s time for a new season!! On Saturday, September 12th at 9 a.m., R.I.P.P.E.D. moves onto Season 4!!! New challenging exercises, hot new music, and new incredible results! If you missed …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/09/03/r-i-p-p-e-d-%e2%80%93-season-4-launch/
Aug
18
IDEA was a meeting of the minds and muscle! Our three days at IDEA also presented some very exciting moments! We had the best location at the conference; we were right across from the performance stage. Our booth was sandwiched in between some of the industry’s most revered key players, including Under Armour, Fitlosophy, IDEA, …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/08/18/p90x-meets-r-i-p-p-e-d/
Jul
11
Summer is here and if you’re anything like me, you’re looking for a quick way to drop a few pounds. Look no further. I bring you the La Bamba diet. The La Bamba diet, in association with Herbalife products, is a three-day body cleanse that is designed for participants to drop anywhere from three to …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/07/11/three-day-body-cleanse/