Sep
20
Growing up in a warm country, a prerequisite for a blistering hot day – about 10 months out of the year –was to pay a visit to the juice bar around the corner from our flat. The proprietor would stack the counters up with colorful pyramids of oranges, beets, mangoes, guavas and pomegranates, depending on …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2009/09/20/get-jiggy-with-the-juice-by-eat-cleaner/
Dec
11
Resistance training can be designed to improve either muscular strength or muscular endurance. Even though there is an overlap in the muscular responses, there is a distinct difference between the two types of training.
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/12/11/muscular-%e2%80%9cstrength%e2%80%9d-training-vs-muscular-%e2%80%9cendurance%e2%80%9d-training/
Oct
25
Tired of working out to those old Kickboxing formats in a group exercise setting?? Want something new and fresh that will really kick your butt into shape? Well here you go…our very own Terry Shorter is bringing it back to Renaissance ClubSport…. R.I.P.P.E.D. KO (aka, Cardio Kickbox). Starting on Thursday, November 6th, at 9am, and …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/25/hes-baaaackterry-shorter-will-teach-ripped-ko-at-renaissance-clubsport/
Oct
15
So yesterday I was able to get a sneak peak at the numbers from Round 2 of measurements with Chuck and let me tell you, they are just as solid as last week’s. Without going into detail, here is what I am seeing from just about everyone.Lean Body Mass is going up (building more muscle) …
Permanent link to this article: http://www.RIPPEDusa.com/blog/2008/10/15/ripped-does-this-thing-really-workabsolutely/